7 Foods for Healthy Skin

August 10, 2016

We’ve been hearing it all our lives – you are what you eat!  So sometimes I’m a refreshing plate of chilled watermelon and other times, I’m a heavy bunch of crispy french fries (with truffle oil and parmesan cheese, of course!)  Of course we…

5 easy ways to become healthier

January 28, 2016

What are your New Year’s resolutions? For many of us, our resolutions revolve around better bodies and better health. It’s no wonder after the overindulgence of the holidays.  I totally reached for the extra piece of pizza, because there pizza…

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